7 Ways Friendships are good for your health

7 Ways Friendships are good for your health I wrote this quite some time ago and when I read a review about New York-based journalist Kayleen Schaefers book  Text Me When You Get Home,  it reinforced what I have felt all alongKayleen fiercely celebrates the power and glory of female friendships, Kayleen says text me when you get home is really just another way of saying, I love you. Something I care about really deeply. Today celebrates International Day of Friendship and living on the other side of the world, away from my family, my friends are the family I have a chosen. I admit I have a reasonably sized group of friends. People  sometimes say in jest that my friend card is full, and yes for some I am sure it does seem overflowing. Yet,   individually they are connected to me and to some area of my life from my pre-schools/high school days through to work, my mothers group and school parents. But what I love about each of these friendships, in particular, my female friendships aside from connectedness is my strength of character I have built through them. Each individual in each friendship circle has, in some shape or form, influenced me, my actions, my perception of the world and overall made me a better person. And they continue to do so. They have helped me understand the value of life and happiness, they have helped me overcome self-doubt and celebrate new found confidence (at times with karaoke and a hangover). They have made me cry, they have made me laugh to the point of almost wetting myself (yes, mums out there you know what I mean) and they have been at my side the whole time. Through different stages of life, and just as with my siblings, there have been moments of rivalry and upset. As Kayleen suggests, her female friends weren’t just at the periphery of her life story: they were at its heart. Yup, my female friends are at my heart! They are at my heart in both a metaphorical way and a physical way because, as it turns out, there is a genuine scientific relationship between health and friendship. So when I read an article celebrating the health benefits of friendship I had to write about it and share the love. It turns out friendship is not just about fun, fellowship and emotional health.   But having friends can improve your physical health! Researchers have come up with some goodies, so heres how friendship can be good for you. Friends may extend your life People who have strong social relationships are less likely to die prematurely than people who are isolated. We have heard this before and know that social media in particular, like Instagram, can be isolating for many, particularly those with a predisposition to depression. American researchers from Bringham Young University in Utah examined 148 previous studies on social links and mortality, which together included more than 300,000 participants over a span of 7.5 years. The findings found that measures of the strength of peoples social relationships, from their number of friends to their integration into the community, were all linked to decreased mortality and linked to the bodys processing of stress its capacity to de-stress. Researcher psychologist Julianne Holt-Lunstad says As we encounter potentially stressful events in our lives, if we know that weve got people we can count on or that we can turn to, we may be less likely to even perceive it as stressful, because we know we can handle it But also, lets say were already in the throes of some kind of stressful event, our relationships can also help us cope with it and buffer that reaction to the stress. I saw this recently when my childrens school community rallied around a family whose daughter had recently passed. We couldnt take the immense pain away but we could provide some relief in the form of meals, pick-ups and drop-offs and so on. Your pals make you generally healthier Yang Claire Yang, a sociologist at the University of North Carolina, Chapel Hill, who studies the physiological effects of social ties has  compared the biological statistics of people who reported being isolated with those who reported having lots of friends across their lifespan. Using four large studies of hundreds to thousands of people each, ages 12 to 91, the researchers compared biomarkers such as blood pressure, body mass index, waist circumference and levels of the inflammation marker C-reactive protein. What they found was these measures of health were  worse in people who also had weaker social ties. Interestingly, among the people in the study who were in old age, a lack of social connections more than doubled the risk of high blood pressure (raising it by 124 per cent), while having diabetes raised the risk of high blood pressure by only 70 per cent. Friendships can encourage healthy behaviours (and unhealthy ones) that have a direct impact on well-being. For example, they might encourage us to eat better, exercise, get more sleep or visit the doctor. I often jest with one friend in particular about living next door to each other when we are old to keep each other company. Friend, if you are reading this, I am serious!! Friendships might help keep your mind sharp Having friends who make you feel like you belong may be a key to better physical health. Multiple studies have shown it could help sharpen your memory. That’s right, maintaining meaningful friendships and regularly going out socially can help maintain cognitive abilities, because stimulating conversation exercises your mind, in the same way, reading or learning a new skill does. Woohoo! Not that I need an excuse for more girlfriend catch ups and deep and meaningfuls Friends influence us (for better or worse) A  2014 study  published in the  Journal of Consumer Research  found that friends often bond by providing one another with moral support to resist a temptation. However, friends also commonly conspire together to enjoy indulgences. Researchers discovered that when it came to resisting temptations â€" like eating chocolate or drinking too much wine â€" sometimes friends were more likely to become partners in crime as they decided to indulge together. Sounds good to me! Shout out to my wingwoman! Your BFFs can help you through the tough stuff Research is proving that friendships can help you overcome or at least make really horrible situations better and easier to get through. For example cancer. Research on cancer patients finds that when the going gets tough, friends can help. A major study published as long ago as 1989, found that women with breast cancer who were randomly assigned to attend support groups with other cancer patients reported better quality of life and lived longer. Now, no one is claiming that social support groups improve survival time however, there is agreement that these types of groups improve quality of life in cancer patients. And while most of this research has been done on women, a 2014 study found that men with prostate cancer  can benefit from support groups, too. Friends can help you cope with rejection I think we can all relate to this one, and think of someone who has done just that. Not all social relationships can go smoothly, unfortunately. But when they dont, friends can help you pick up the pieces. Chances are our friends will be there for us without us asking. They will want us to be happy and will go out of their way to help when we are feeling rejected, down or need some special attention. They will also inspire us to be the best we can be. It may mean trying new things, achieving goals, and having the kind of life we dreamed of for ourselves. Friendships can last a lifetime In an era when people move around a lot for school and jobs, where we tend to live in a 7 Day Economy, maintaining friendships can be difficult â€" and the occasional Facebook update doesnt always satisfy. However, research finds that distance doesnt have to dampen a friendship. I met my oldest friend when I was four in pre-school. We just celebrated her fortieth but there was a time when I was living overseas when we wrote letters to each other for many years. Every time we caught up it was like we had never been apart. The same can be said for friends I made in high-school in overseas and at uni here. Researchers found that physical distance didnt necessarily track with the emotional closeness of a friendship over decades. Phones and email still  kept friends in touch two decades later, especially those who had been friends longer in college and those who had similar interests when they became friends. So what next? Here is what Ill be doing to make sure my friendships keep me healthy, wealthy and wise: Be more conscious of my friendships Dont take my friends for granted See how I can help a friend in trouble Find ways to make their lives better Spend time with them Communicate with them regularly Encourage their dreams Make friendship a priority Overlook their shortcomings Limit expectations From me to you Happy Friendship Day!

3 Tips for Posting Your Resume on a Niche Job Board -

3 Tips for Posting Your Resume on a Niche Job Board - In the event that you've looked and looked until you got a specialty line of work board that you love however now need to discover how to utilize it, you've arrived at the correct spot. Before beginning, set aside some effort to investigate these tips on the best way to expand utilization of the specialty work board you've picked. 1. Consider Your Keywords At the point when you take a shot at a specialty work board, it's acceptable to consider it comparably to a web index. Once in a while, you don't discover what you need with one lot of watchwords, so you need to enter another set. This is a similar predicament employing chiefs and enrollment specialists face while scanning for work up-and-comers on specialty work sheets. To exploit this problem, you can utilize different watchword states all through your resume to enable it to list while recruiting directors lead their quests. For example, in the event that you are searching for a business position in the pharmaceutical business, you may utilize words like pharma, deals pioneer, and drove pharmaceutical deals group so that if a director look through utilizing these words, they could possibly discover you. 2. Make Interesting Titles At the point when you make titles for your resumes as you present them on the specialty work sheets, it's acceptable to get innovative all the while. At the end of the day, rather than stating Project lead with Pharmaceutical Experience as your title, you could regard it as a commercial. For example, consider expressing 5-Time Sales Team Management Award Winner or Grant Winning Sales Team Manager with 10 Years of Experience. These titles are incredible at baiting in scouts who need top-level applicants. 3. Present Multiple Versions of Your Resume Remembering the idea of the watchword search, it's likewise a smart thought to post more than one form of your resume under various titles and with various catchphrases while keeping up trustworthiness and uprightness. The thought is to get seen in whatever number places as would be prudentâ€"and taking this course takes care of business. At the point when you consider utilizing a specialty work board, an incredible method to utilize it is to think as imaginatively as could reasonably be expected. Keep in mind, your main responsibility is to advertise yourself as an item; so remember this as you investigate the conceivable outcomes of your specialty work board understanding. An extraordinary resume authority, Jessica Hernandez and her group of credentialed essayists join forces with expert and official level possibility to open ways to occupations at esteemed companies, accomplishing over a 99% meeting winning achievement rate. For instances of marked resumes and Great Resumes Fast's blog on continue composing tips, visit http://www.greatresumesfast.com.

What is a Tamu Writing Center?

What is a Tamu Writing Center?Every person that uses a service that offers a second chance resume should use a service called the Tamu Writing Center. It is because the Tamu Writing Center is very easy to use and is very user friendly. Even if you have never written a resume before you can still do it right from the comfort of your own home.Using a resume that is filled with outdated information is not going to help you get hired for the job you want. One of the best ways to make sure you are working with the latest information on your resume is to get an online Resume Writing Center. All the best Resume Writing Centers that are out there will allow you to fill out your resume, print it out, and send it to them for editing. In this way you can ensure that your resume is exactly what you want it to be.When you are ready to begin getting your resume accepted for an appointment at a local writing center, try using the Tamu Writing Center. That is because many of the online writing cente rs now offer resume services. If you are able to complete your work right away and have the resume printed out as soon as you get it then you are more likely to get your application to get approved. Try using the following resume service when you are ready to get started with getting your resume accepted at an online writing center.Once you have completed your resume it is ready to go and you want to make sure you print it out and get it approved by a few different companies. When you use the Tamu Writing Center to submit your resume you want to make sure you do it as quickly as possible. After all you only have until Friday to submit your resume. The time that you submit your resume to the Tamu Writing Center will help to reduce the amount of time that your resume sits in their system and the risk of being rejected.There are also some great services that are offered by the Tamu Writing Center. Most of these services will work to find jobs for you by checking your resume against the requirements that they have set for their companies. This is the perfect service for anyone that has no idea where to start when it comes to applying for a job. With the Tamu Writing Center you will be able to apply for an interview right from the comfort of your own home.When you begin using the Tamu Writing Center all you have to do is fill out your resume and go get started. They do all the hard work for you and will make sure your resume is filled out properly so you will not have to worry about any mistakes in your resume. If you use a local writing center, you may have to hire someone to help you complete your resume, which will cost you money.All the best Resume Writing Centers offer a service that helps you fill out your resume completely without having to worry about finding out what the company's guidelines are. Instead you will be able to take a free trial for a week or two and work with a virtual assistant that will complete the process for you. After you complete your first few appointments you will then have the ability to get started filling out the entire process from the comfort of your own home.When you get started using the services of the Tamu Writing Center all you have to do is fill out your resume and get started. All you need to do is enter your information on the resume page, print it out, and use it to apply for an appointment at a local writing center. Once you have completed this step all you have to do is submit your resume to the online writing center and get started applying for a local writing job.

Graph of the year - The Chief Happiness Officer Blog

Chart of the year - The Chief Happiness Officer Blog I know its lone February, however I might want to select this clever little delineation from the Slow Leadership blog for the pined for diagram of the year grant: The going with blogpost aint too pitiful either: On the off chance that a thing merits doing, it?s worth doing seriously first. In reality, exploring new territory quite often implies doing it inadequately the initial not many occasions To experiment, you need to settle on a cognizant choice to let yourself attempt things that you realize you cannot do. A debt of gratitude is in order for visiting my blog. In case you're new here, you should look at this rundown of my 10 most famous articles. Furthermore, on the off chance that you need increasingly extraordinary tips and thoughts you should look at our pamphlet about satisfaction at work. It's incredible and it's free :- )Share this:LinkedInFacebookTwitterRedditPinterest Related